Be Military Fit - Train anywhere with Europe's biggest outdoor fitness brand. First in Military Fitness Mai... and Leader in Outdoor Training. Changing lives since 1999. Less...
Train anywhere with Europe's biggest outdoor fitness brand. First in military fitness and leader in outdoor training. Changing lives since 1999.
Be Military Fit
With our flexible training systems and program offerings, we are here to train anyone, anywhere. Our unique military fitness training methodology combined with cutting-edge sports science means we remain at the forefront of results-driven fitness training. We are a brand with a mission to make the nation fit for life.
Bear Grylls Editorial Stock Photo
In response to the COVID-19 pandemic, we have now developed an industry-leading online fitness offering called BMF at Home. The BMF Home Program offers a dynamic, personalized and comprehensive home fitness experience. You don't need anything more than a laptop or smartphone to access the entire BMF fitness, health and social experience right in your home. It includes a full schedule of interactive live streaming and on-demand workouts from your favorite BMF instructors. Just like in the park, you will have a fantastic workout led by your instructor, who will sweat with you and be there for every rehearsal.
Military Fit is intense, relentless and our expert trainers encourage and support you from start to finish to deliver the best possible workout. This program was designed by experts to deliver fast results, targeting all fitness areas, helping you get fitter, faster and stronger. We train outdoors all year round in parks across the UK and our courses are designed for all ages and abilities. We offer four excellent outdoor fitness sessions, our signature is Military Fit.
BMF's new URBAN training system at Battersea Power Station offers state-of-the-art fitness programs combining full fitness training, physical challenges, heart rate monitoring, team training and competition! Designed for everyone, the program meets the needs of many. Be stronger, fitter, faster than ever before, challenge yourself and compete with others.
Take control of your financial future and discover a franchise opportunity that is on a mission to make not only the nation, but the world livable. The core of our business is training, and the experience our members get with every training session is what sets us apart. Our training methods are built on military methodology and state-of-the-art programs. As a franchise operator, you will receive all the latest programs and updates. This allows you to focus on building your business and delivering great training. We pride ourselves on offering a complete fitness franchise package that gives our franchisees all the tools and support they need for business success. Your wellness center offers a wide range of wellness solutions that can be tailored to your business plan to meet the needs of your employees. Wellness Hub believes that employees who live more active lifestyles are healthier and more profitable for you, so why not organize an office workout to engage employees, recharge batteries and bring a fun social element to the day. Summer is the perfect time to take your workouts outside, and Be Military Fit brings your workouts to the office!
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Want to learn a little more about Be Military Fit? Then read our Q&A with them below.
Harry Sowerby founded BMF in 1999 after completing his Army PTI (Physical Training Instructors) course, he was tasked with the idea of starting a company to provide British Army style fitness training while on the Saving Private Ryan set worked. The model was to provide training to the general public in local parks, the first class was held in Hyde Park in April 1999.
We may be biased, but in our opinion, there's nothing like feeling the grass under your feet and the fresh air on your face while getting fit with your friends.
Nature is natural therapy and has a wide impact on all aspects of our health, including mental and emotional as well as physical effects such as blood pressure, heart rate, muscle tension and stress hormones.
Your Wellness Hub Supplier Spotlight: Be Military Fit
But instead of taking our word for it, we decided to join the experts and see if there really is anything better to prepare for outside - turns out there's a lot to back up our theory! Look what I found:
There is a ton of published literature on the effects of going outside. A 2016 UK Parliament report showed some pretty compelling findings regarding the impact of green spaces on our mental health as a nation, even suggesting that "nature-based" therapy is used to alleviate some mental and physical ailments and improve recovery time. .
Meanwhile, a study by the University of Essex investigated the impact of exercise in nature, or eco-exercise, on mental health. The results showed that exposure to outdoor exercise had significant positive effects, such as improved self-esteem and mood, and reduced stress and insomnia for men and women of all age groups.
Another recent study published by Mind found that a nature walk reduced depression by 71% of participants!
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The results don't get much more convincing when it comes to nature's impact on our mental well-being, so ditch the treadmill and head to the nearest state park!
The great thing about exercising outdoors is that it doesn't feel like exercise. So instead of painfully watching your workout measure up to the countdown timer on the treadmill or music videos on repeat in the gym. When we are outside, we are so immersed in our environment and surrounded by various stimuli that looking at the clock goes out the window, and before we know it, an hour of exercise has passed.
According to Harvard medical studies, the wind resistance experienced while running outside can increase your calorie burn by up to 10%. Not only will you burn more, but you'll also get more done. Studies have shown that those who exercise outdoors generally exercise longer due to increased enjoyment and reduced boredom.
Not only do you get more work done outside, but it's better for your body. The firm, flat surfaces of gyms, such as treadmills, put more stress on the knees and ligaments, causing greater impact on the joints and making recovery more difficult.
What Does It Mean To Be Military Fit?
There are few things more satisfying than the sense of accomplishment that comes with completing a sporting event. And whether it's a 5K run or an ultra-marathon, with the deadline on a date you've built up, the motivation is unmatched.
In return, this will overcome your competitiveness and add a whole new dimension to your training as you start to think about physical and aesthetic goals and aim for your personal best!
If you have your sights set on an event like a Spartan Race, for example, British Military Fitness workouts are an incredible way to take your fitness to the next level while improving your co-ordination, agility and mental strength so you are. ready for whatever the race throws at you.
Now we know that Britain is not the sunniest place in the world. That's why it's more important than ever to get that vitamin D every chance you get.
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Not only does natural light strengthen and energize your body and mind, vitamin D also improves muscle energy generation and tissue oxidation, meaning that working out in the sun literally has a direct impact on your fitness gains. And now that the summer months are finally here, it's the perfect time to get out and make hay while the sun shines (and get a sunburn while you're at it).
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